Learn Low Sodium Cooking Secrets! Attack Sodium in Recipes!

Discover simple tips and tricks to dramatically lower your sodium intake! This course equips you with the knowledge to create delicious, healthy meals while managing sodium levels.

Are you struggling to understand low sodium cooking? Do you have a health condition requiring reduced sodium, or are you frustrated with minimal results from current efforts? Overwhelmed by conflicting information online? You're in the right place!

"The Sodium Attacker" – Judy – provides the essential basics to create flavorful low sodium meals, complete with starter recipes. Learn to become the sodium attacker for your family and take control of your health!

Upon completion, you will:

• Identify hidden sodium sources: Learn where sodium lurks in your diet.
• Understand the impact of water softeners on sodium levels.
• Decipher sodium levels in different salt varieties.
• Master reading food labels to make informed choices.
• Discover foods to eliminate from your kitchen for lower sodium.
• Find low sodium alternatives for spices, snacks, baking ingredients, canned goods, and condiments – and where to buy them.
• Learn which restaurants provide sodium information in their meal nutrition facts.
• Conquer the myth: Low sodium cooking doesn't have to be bland!
• Find where to purchase low sodium cheddar cheese (approximately 24mg per ounce).

Recipe Highlights:

• Spice & Dry Mix Replacements: Discover how to create flavorful alternatives with significantly less sodium. Examples:
  • Pork Chop Rub (2mg per teaspoon)
  • Chili Powder (5mg per tablespoon) vs. store brand (240mg)
  • Ranch Dressing & Dip Mix (3mg per 8 teaspoons)
  • Onion Soup Mix (3mg per tablespoon) vs. Lipton (610mg)
• Low Sodium Dressings & Sauces:
  • Low Sodium Sour Cream Dressing and Dip (less than 5mg sodium per tablespoon)
• Complete Meal Recipes:
  • Chili (40-45mg per cup)
  • Mediterranean Salsa (5mg per 1/2 cup)
  • Mexican Salsa (36mg per 1/2 cup) vs. store brand (660mg)
  • Beef Broth (10mg per 1 1/2 cups) vs. store brand (160mg)
  • Aus Jus (33mg per cup) vs. McCormick's (3600mg)
  • Alfredo Sauce (125mg per 1/2 cup) vs. Classic Alfredo (820mg)
  • Cream Soup Base (83mg per 1 1/2 cups - before additions)
  • Sisters Roasted Potatoes (0mg – choose your serving size!)
  • Low Sodium Philly Cheese Steak Sandwich Recipe

Join us to learn how to effectively manage your sodium and create delicious, healthy meals your whole family will enjoy!