Kundalini Yoga for Beginners with Carolyn Cowan
Discover Kundalini Yoga: a powerful practice for energy, mindfulness, and well-being. Explore basic techniques to awaken your inner potential.
Course Content
Kundalini Yoga for Beginners with Carolyn Cowan is a beginner-level Udemy course taught by Carolyn Cowan. It runs 5h 35m, is taught in English, and includes a certificate of completion. Learners rate it 4.4 out of 5 from 19 reviews, with 151 students enrolled. It is a paid course, first published March 2018.
Discover the transformative power of Kundalini Yoga with this comprehensive introductory course. Uncover the foundational principles and techniques to begin a fulfilling daily practice.
You'll explore essential Kundalini Yoga elements, including:
- Powerful Prayers: Learn and utilize the sacred prayers used to connect with your inner self and elevate your energy.
- Body Locks: Understand and practice Body Locks to release tension and promote physical well-being.
- Breath of Fire (Bhastrika Pranayama): Master this invigorating breathing technique for increased energy and vitality.
- Sitali Pranayama: Explore the cooling benefits of Sitali Pranayama, a restorative breathing practice.
- Sat Kriya: Delve into Sat Kriya, a powerful and renowned Kundalini Yoga exercise for balancing the nervous system.
This course provides a complete introduction to Kundalini Yoga, empowering you to build and sustain a personalized daily routine for enhanced physical, mental, and spiritual health. Start your journey today!
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