Kukishinden Bo Staff Basics

Discover the Ancient Art of the Bo Staff: A Foundational Martial Arts Course

Embark on a journey into the world of the bo staff, a powerful and versatile martial arts weapon with a rich history dating back to the 14th century. This comprehensive course provides a solid foundation in this ancient art form, suitable for beginners and a prerequisite for advanced training.

What you'll learn:

• Stances, Postures & Alignment: Master the fundamental body mechanics essential for effective bo staff practice.
• Defensive Maneuvers & Striking Techniques: Develop practical skills for self-defense and skillful combat.
• Bo Staff History & Insights: Gain valuable knowledge about the origins and evolution of the bo staff.
• Home Practice Drills: Reinforce your skills and build strength through targeted exercises.
• Wood Types & Qualities: Understand the characteristics of different wood species and their impact on bo staff construction.
• Wellness Benefits: Explore how bo staff practice enhances circulation, balance, posture, and overall mind-body wellness.

This 5-lecture course is designed to guide you through the basics, providing a strong base for further study in kata and eventually, free flow sparring and contact training with the long stick.

About the Instructor:

This course is led by Spencer Bolejack, a highly experienced martial arts instructor and founder of Riverside Martial Arts and LOTSWild (Land of the Sky Wilderness School) in western North Carolina, USA. Spencer holds teaching ranks in kenpo, integrated martial arts, tang soo do, and budo taijutsu. He achieved his 5th Dan rank in the bo staff material after testing in Japan under the guidance of Masaaki Hatsumi, Soke of the Bujinkan.

Course Completion:

Upon successful completion, you will take a written exam and receive a knowledge recognition certificate from our school.

This course isn't just about self-defense; it's about cultivating discipline, physical well-being, and an appreciation for a timeless martial art. Learn the benefits of bo staff training for a holistic approach to fitness and personal development.