Krav Maga

Krav Maga: Learn Self-Defense Techniques & Survival Skills

Krav Maga is a practical, close-quarters self-defense system. Mastering Krav Maga requires instruction from a qualified expert; self-taught methods often lead to ineffective results. The experience and background of your Krav Maga instructor are crucial to your training. This system emphasizes effective techniques even with limited strength, prioritizing survival over sport. Unlike many martial arts that focus on enduring pain, Krav Maga is designed for real-world threat neutralization.

Master the Fundamentals with Our Video Series:

Our Krav Maga Basic Movements video provides the foundation for all advanced techniques. Careful attention and precise execution are vital. Incorrect form at this stage can hinder your progress in later levels.

Comprehensive Curriculum: Six Core Modules

We cover all essential aspects of Krav Maga in these six key modules:

1. Basic Combatives:
   • Fundamental Movements: Learn the core building blocks of Krav Maga.
   • Who is Bülent Çetin? Discover the background of our expert instructor.
   • What is Krav Maga? Understand the principles and philosophy of this effective self-defense system.
   • How to Apply This Training: Practical guidance on integrating Krav Maga into your life.
   • Essential Techniques: Salam-Kida, Stance, Static & Dynamic Systems, Breathing Techniques, Warm-up, Scanning (Active & Passive), Hammer Fists, Elbow Strikes, Punches, Kicks, Falling Techniques, Makiwara, Groin Strikes, and Reflex Development.
2. The Best Defense:
   • Combining Basic Movements: Learn to integrate techniques into fluid, effective combinations.
   • Long-Range Attacks: Focus on neck strikes.
   • Close-Range Attacks: Master bear hugs and neck locks.
   • Wrist Locks: Learn to control and defend against wrist attacks.
3. SOPA (Special Operations):
   • Specialized Tools: Introduction to the Kubaton and other defensive implements.
4. Knife Defense:
   • Blocks: Learn to deflect knife attacks.
   • Locks: Defensive techniques to control an attacker with a knife.
   • Disarming: Methods for safely removing a knife from an attacker's grasp.
5. Line of Fire:
   • Theory: Understanding threat assessment and proactive defense.
   • Draw & Disarm: Techniques for responding to threats with weapons.
   • Practical Application: Learn how to implement techniques in real-world scenarios.

Important Considerations for Training:

• Review & Questions: Watch technique videos multiple times. Reach out with any questions.
• Safe Environment: Find a clear, safe space free from distractions.
• Mirror & Space: Use a mirror to check your form. Ensure ample space around you, avoiding obstacles.
• Appropriate Footwear: Wear athletic shoes with good support.
• Hand Protection: Use gloves or bandages to protect your hands and minimize impact.

Practice & Application Guidelines:

1. Warm-up: Begin with a 10-20 minute warm-up.
2. Stretching & Power Work: Follow with stretching and power exercises (refer to warm-up videos).
3. Gradual Progression: Practice techniques slowly and deliberately, then gradually increase speed.
4. Patience & Accuracy: Focus on correct form rather than rushing through the movements.
5. Safety First: Never practice on people. Seek a training partner if needed.
6. Ask Questions: Don't hesitate to ask for clarification on any concepts. Communicate with your training partner about techniques.
7. Complete All Levels: Progress through all levels for a comprehensive understanding of Krav Maga.

Note: Diplomas are awarded by Udemy. Krav Maga Turk is not responsible for diploma validity.