Know Your Asana
Become an asana teacher! Learn safe, effective yoga poses for all levels. Develop your teaching skills and empower others.
Course Content
Know Your Asana is an advanced Udemy course taught by Krista Marquardt. It runs 8h 29m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 46 reviews, with 321 students enrolled. It is a paid course, last updated November 2019.
Unlock deeper understanding and mastery of your vinyasa yoga classes with this comprehensive course!
Pose Benefits: Discover the specific benefits of each yoga pose, empowering you to guide your students effectively. Learn how to clearly communicate focus points during each section of your class, enhancing their practice.
Key Alignment Principles: Master essential alignment for a wide range of poses. This knowledge will help students maximize their benefits and build a strong foundation in their practice.
Contraindications & Modifications: Learn how to safely modify poses to accommodate individual needs and limitations. Provide options for students of all levels and abilities.
Identify & Correct Misalignments: Become adept at spotting common misalignments to ensure student safety and prevent injuries. Learn how to gently guide students toward optimal form.
Effective Verbal Cues: Develop skillful and impactful verbal cues to enhance student awareness and deepen their experience in each pose.
Safe & Powerful Assists: Learn to provide safe and effective assists that deepen student exploration of poses while respecting their individual boundaries.
This course covers 30+ of the most common poses found in vinyasa yoga, equipping you with the tools to lead safe, engaging, and transformative classes.
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