Kids Yoga & Mindfulness Program

Discover Five Minutes to Mindfulness – Kids Yoga & Mindfulness, a unique program designed to foster kids' mental health and wellness through fun and engaging practices. Developed for children and their caregivers (parents, teachers, and guardians), this holistic curriculum provides simple, effective strategies for everyday yoga and mindfulness.

What's Included?

• Breathing Exercises for Kids (Pranayama): Learn calming breathing techniques to manage stress and improve focus.
• Kids Yoga Poses (Asana): Introduce basic yoga postures to build strength, flexibility, and body awareness.
• Meditation for Kids: Explore simple meditation methods to cultivate inner peace and reduce anxiety.
• Mindfulness for Kids: Develop mindfulness skills to enhance self-awareness and emotional regulation.
• Mantra & Affirmations for Kids: Use positive affirmations and mantras to boost self-esteem and confidence.
• Mindful Values for Kids: Instill important values like kindness, compassion, and respect.

A Drug-Free Approach to Emotional & Physical Health

This program offers a creative and playful, yet therapeutic approach to supporting your child's physical health, mental health, and emotional well-being. It’s a simple, drug-free way to build resilience and manage emotions. We use mindfulness, yoga, meditation, color therapy, creative visualization, breath work, and creative play to create a positive impact.

Benefits for Children:

• Increased Self-Awareness: Develop a strong sense of self.
• Positive Self-Image: Build a healthy view of themselves.
• Emotional Regulation: Learn to manage feelings effectively.
• Body Respect: Understand and respect their own body and the bodies of others.
• Emotional Boundaries: Recognize and respect personal and others' emotional boundaries.
• Diversity & Inclusion: Understand and celebrate differences.
• Creative Expression: Use play, journaling, color, and art as therapeutic tools.
• Stress Management: Learn to use breathwork and body awareness to cope with difficult emotions.
• Relationship Building: Build trust through group mindfulness exercises.
• Communication Skills: Improve communication with others.

Benefits for Parents & Teachers:

• Guilt-Free Strategies: Learn drug-free ways to support your child.
• Family Involvement: Easy-to-implement strategies for the whole family.
• Therapeutic Fun: Enjoy engaging and therapeutic activities.
• Deeper Understanding: Gain new insights into your child's behavior.
• Increased Trust & Respect: Strengthen the bond with your child.
• Overcoming Resistance: Learn to help children overcome challenges.
• Empowerment: Feel more confident and in control as a parent.
• Happier Family Life: Improve relationships within the household.

About the Program

Five Minutes to Mindfulness is a natural and gentle way to help children explore their inner world. Yoga and mindfulness offer a path to relaxation, self-discovery, and inner peace – benefits for both children and adults. The program is based on the personal experiences of Dr. Ashleigh Stewart and her children, demonstrating that even small steps can lead to significant growth.