Karate de Contato Técnicas Básicas por Shihan Otavio Lunardi

Explore the Fundamentals of Kyokushin Karate Techniques

Welcome to a comprehensive course on the basic techniques of Contact Karate, specifically focusing on Kyokushin Karate. Whether you're a seasoned Kyokushin practitioner or a complete beginner, this course will guide you to mastering essential techniques for powerful and effective combat. Learn the precise execution of punches, kicks, knee strikes, and blocks – the building blocks of Kyokushin Karate.

This course covers the most popular and valuable Kyokushin techniques typically required for grading exams from 10th Kyu (Orange Belt) to 1st Kyu (Brown Belt). We provide step-by-step instructions and detailed explanations to ensure clear understanding.

Master Essential Strikes & Techniques:

• Punches/Strikes: Learn fundamental strikes like Seiken Dzuki (Straight Punch), Seiken Ago uchi (Straight Punch Middle), Uraken Ganmen uchi (Reverse Fist to the Face), Uraken saiyu uchi (Reverse Fist to the Body), Uraken Hizo Uchi (Reverse Fist to the Side), Uraken Mawashi uchi (Reverse Fist Circular Strike), and Seiken Shita dzuki (Straight Punch Low).
• Elbow Strikes: Develop proficiency in Hiji yoku uchi (Elbow Strike Up), Hiji Oroshi Uchi (Elbow Strike Down), and Hiji Age uchi (Elbow Strike Upward).
• Blocks: Master crucial defensive techniques including Seiken Jodan Age Uke (Straight Punch Upper Block), Seiken Chudan Soto Uke (Straight Punch Middle Outside Block), Seiken Chudan Uchi uke (Straight Punch Middle Inside Block), Seiken Gedan Barai (Straight Punch Low Block), and Seiken chudan uchi uke gedan barai (Straight Punch Middle Inside Block Low Block).
• Knife Hand Strikes: Explore powerful Shuto Ganmen Uchi (Knife Hand to the Face), Shuto Sakotso Uchi (Knife Hand to the Collarbone), Shuto Sakotsu Uchi Komi (Knife Hand to the Collarbone with Rotation), Shuto Uchi Uchi (Knife Hand to the Body), Shuto Hizo Ucho (Knife Hand to the Side), and Koken Age Uchi (Knife Hand Upward Strike).
• Kicks: Develop a range of kicking techniques including Mae/Yoko Keage (Front/Side Rising Kick), Uchi/Soto Mawashi (Inside/Outside Roundhouse Kick), Hiza Geri (Knee Kick), Kinteki Geri (Instant Kick), Jodan Mae Geri (Upper Front Kick), Kansetsu Yoko Geri (Hip Circular Side Kick), Jodan Yoko Geri (Upper Hip Circular Side Kick), Ushiro Keage (Back Rising Kick), Ushiro Geri (Back Kick), and Mawashi Geri (Roundhouse Kick).

Perfect Your Stance & Training:

• Stances/Bases: Learn and refine fundamental stances: Fudo dachi (Immovable Stance), Sanchin dachi (Three Battles Stance), Kiba dachi (Horse Stance), and Zenkutsu dachi (Front Stance).
• Training: Discover effective stretching techniques, hip mobility exercises, core strengthening workouts, and drills for generating stronger and faster punches.

Exclusive Instruction from a 6th Dan Black Belt:

This course features exclusive video instruction developed by Shihan Otavio Lunardi, a 6th Dan Black Belt in Kyokushin Karate. Shihan Lunardi breaks down techniques often not covered in traditional dojos, providing detailed insights for faster and more effective learning.

Focus on Precision & Power:

Shihan Lunardi emphasizes precision and accuracy over brute force. The course highlights common mistakes and demonstrates how to avoid them. Understanding the correct technique is crucial for maximizing power and even achieving knockouts. This emphasis on accuracy is particularly beneficial for lighter weight competitors.

Course Structure:

The course is organized into dedicated sections covering:

• Stances
• Punches & Strikes
• Blocks
• Kicks
• Knee Strikes
• Elbow Strikes

Invest in Your Karate Journey:

Enroll in this course and accelerate your path to a Black Belt! OSU!