Kalarippayattu warm up exercises Part II

Unleash Your Inner Strength: Advanced Kalarippayattu Flexibility Training

This course delves into the powerful second part of Kalarippayattu flexibility exercises, building upon the foundational knowledge of Kalari Yoga and Kalarippayattu warm-up exercises (Part I). Prepare to deepen your physical and mental resilience through focused practice.

The core of this training revolves around two key practices: Kalukal and Vadivukal.

Kalukal: Grounding Strength

This section focuses on developing powerful and flexible leg movements. You'll learn six major leg raising exercises designed to build strength and stability. Think of the inherent strength of nature – rocks and trees – and how stillness and consistent posture can unlock immense power.

Vadivukal: The Art of Sitting Postures

This part explores the profound power of seated postures. Eight sitting postures, known as ashta vadivukal (eight postures), are explored in detail. Each posture cultivates specific physical and mental attributes. These include:

• GAJA-VADIVU (Elephant Posture): Develops grounding and stability.
• SIMHA-VADIVU (Lion Posture): Fosters courage and confidence.
• ASHVA-VADIVU (Horse Posture): Enhances agility and balance.
• KUKKUDA-VADIVU (Wild Cockerel Posture): Improves reflexes and coordination.
• VARAHA-VADIVU (Wild Boar Posture): Builds strength and determination.
• MAYOORA-VADIVU (Peacock Posture): Cultivates grace and poise.
• MATSYA-VADIVU (Fish Posture): Promotes flexibility and adaptability.
• SARPA-VADIVU (Serpent Posture): Develops spinal flexibility and control.

Important Note: Mastering these vadivukal requires dedicated practice. Practitioners are encouraged to maintain extended periods in each posture to fully realize their benefits. These postures are integral to various Kalarippayattu applications, including meithari, kolthari, and angathari.

Prerequisites: This course is designed for individuals with prior experience in Kalari Yoga and completion of Kalarippayattu warm-up exercises (Part I). Please ensure you have a solid foundation before commencing this advanced training.