アイアンガーヨガ 必修アーサナ1 立位のポーズ / Kaz

Master the Essential Standing Poses in Iyengar Yoga

This series focuses on mastering the core asanas (postures) of Iyengar Yoga, and we're diving into standing poses today! Understanding proper alignment in standing postures is fundamental to Iyengar Yoga practice.

Here's what you'll learn:

• Correct Alignment: Discover the precise steps for entering and exiting each standing pose, building a solid foundation for your practice.
• 7 Key Standing Poses: We'll explore and master seven essential standing asanas. These are the building blocks of a strong and stable practice.
• Iyengar Yoga Fundamentals: Gain a deeper understanding of the core principles of Iyengar Yoga through focused study of these foundational poses.
• Build Strength and Stability: Learn how to cultivate strength, balance, and stability in your legs, core, and spine through proper execution of these standing postures.
• Improve Body Awareness: Develop heightened awareness of your body's alignment and how to make subtle adjustments for optimal comfort and effectiveness.

This session is perfect for beginners and experienced practitioners alike who want to refine their standing poses and deepen their understanding of Iyengar Yoga.