Introduction to Ayurveda for self-care (Basic version)

Explore the Foundations of Ayurveda for Holistic Self-Care

This introductory course, developed by Age Ayurveda, provides a comprehensive overview of Ayurvedic principles. It's designed to familiarize you with the core concepts, laying the groundwork for a deeper understanding of this ancient healing system. For a complete self-care journey, be sure to check out our full self-care course on our website!

Chapter 1: Fundamentals of Ayurveda

• Module 1: History of Ayurveda
  • Delve into the rich history of Ayurveda, tracing its origins back to the Four Vedas.
  • Discover the evolution of Ayurveda through its various schools and important scriptures.
  • Explore the rise and fall of Ayurveda during pivotal periods like the Buddha and Mauryan empires, and its subsequent revival and institutionalization.
• Module 2: Definition and Objective of Ayurveda
  • Understand the three fundamental principles that underpin Ayurvedic philosophy.
  • Learn about the eight specialized branches of Ayurveda and their focus.
• Module 3: Defining Swasthya/Health
  • Explore the Ayurvedic definition of health (Swasthya) and its holistic approach.
  • Become familiar with key terms and concepts central to Ayurvedic understanding.
  • Discover the relevance and importance of Ayurveda in today's world.

Chapter 2: Sharir/Body - Anatomy and Physiology in Ayurveda

• Module 4: The Three Doshas
  • Understand the intricate relationship between the five elements and the three fundamental doshas: Vata, Pitta, and Kapha.
  • Explore the bioenergy of the Tridosha system, including their attributes, locations, functions, and types.
  • Learn about the causes, signs, and symptoms of imbalances in Vata, Pitta, and Kapha.
• Module 5: The Seven Dhatus
  • Discover the seven tissues (Dhatus) and their sub-tissues, which form the building blocks of the body.
  • Learn about the chief organs associated with each Dhatu and their vital functions: Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Sukra (reproductive tissue).
• Module 6: The Three Malas
  • Understand the three metabolic wastes (Malas) – Purisha (stool), Mutra (urine), and Sweda (sweat) – their functions, and the signs of imbalance.
• Module 7: Oja - The Essence of the Seven Tissues
  • Explore Oja, the vital essence derived from the seven tissues, and its role in immunity and disease resistance. Learn about its location, functions, and imbalances.
• Module 8: Body Mind Constitution/Prakruti
  • Understand the concept of Prakruti, your unique body-mind constitution, and its influence on health.
  • Learn about the seven different Prakruti types and how they relate to the prevalence of health problems.
  • Utilize self-analysis techniques to gain insight into your own Prakruti.

Chapter 3: Unique Ayurvedic Concepts

• Module 9: The Three Pillars of Life - Aahar, Nidra, Brahmacharya
  • Discover the three essential pillars of a healthy Ayurvedic lifestyle: Aahar (diet), Nidra (sleep), and Brahmacharya (conscious moderation).
• Module 10: Natural Bodily Urges
  • Understand the significance of recognizing and responding to natural bodily urges in Ayurveda.

Module 20: Demonstrations

• Gain practical experience with simple self-care techniques:
  • Head Massage
  • Foot Massage
  • Nasya (Nasal Oil Application)
  • Oil Pulling