Udemybeginneren

Increase concentration & improve work efficiency with MATCH

Find calm & focus with daily matcha and mindfulness. Reduce stress & boost your well-being in just 5 minutes. Learn simple Zen techniques.

4.7(8)
18students
1h 19m
Certificate
Ryokufu Iwasaki (岩﨑綠風)
Ryokufu Iwasaki (岩﨑綠風)Calligraphy/Tea ceremony/Kimono/Health/書道/茶道/着物/ダイエット/ビジネス

Course Content

Increase concentration & improve work efficiency with MATCH is a beginner-level Udemy course taught by Ryokufu Iwasaki (岩﨑綠風). It runs 1h 19m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 8 reviews, with 18 students enrolled. It is a paid course, last updated December 2024.

Feeling stressed, unfocused, or struggling with productivity? Discover the power of Zen language and Matcha to revitalize your mind and body.

This course explores the ancient Japanese principles of 和敬清寂 (Wa-kei-Sei-Jyaku) – harmony, respect, purity, and tranquility – and how they can be integrated into your daily life. You'll learn the art of preparing authentic Matcha, a vibrant green tea, and unlock its potential for relaxation and mental clarity.

Are you experiencing any of these common issues?

  • Lost concentration?
  • Slow work performance?
  • Creative block or lack of ideas?
  • Work-related dizziness or fatigue?
  • Increased irritability at work?
  • Chronic work stress?

If you answered yes to any of these, this course is for you!

By the end of this course, you will:

  • Improve your concentration and focus.
  • Boost your work productivity and efficiency.
  • Relieve stress and frustration associated with work.
  • Unlock new perspectives and innovative thinking.
  • Generate fresh ideas and creative solutions.
  • Master the art of making delicious Matcha at home.
  • Understand the profound meaning of "和敬清寂 (Wa-kei-Sei-Jyaku)."
  • Learn practical steps to incorporate Zen principles and Matcha into your daily routine for relaxation and self-reflection.

Imagine starting each day with just 5 minutes of mindful practice using Zen language and Matcha to reset your mind and head. Let 和敬清寂 (Wa-kei-Sei-Jyaku) and the calming ritual of Matcha guide you towards a more peaceful and fulfilling future.

Join us and discover the transformative power of Zen!

– 岩﨑綠風 (Ryokufu Iwasaki)

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