Hula-lala: Hula Hoops & Singing With Your Hips

Discover the joy of hula hooping! Learn to master this fun and effective form of exercise and artistic expression. Whether you're looking for a great cardio workout, a mindful meditation practice, or a captivating way to express yourself, hula hooping offers something for everyone.

With 19 years of experience as a professional circus performer and a graduate of the prestigious National Circus Institute of Circus Arts (NICA) in Australia, No Mi brings a wealth of knowledge to your hula hooping journey. No Mi is also a qualified art therapist (MIECAT, Melbourne, Australia) with a deep understanding of Qi Gong healing arts, providing a holistic approach to the practice.

This comprehensive course will guide you through the techniques for hooping with one to seven hoops. Learn to make your hoops dance effortlessly on your hips and across your body. Hula hooping isn't just exercise; it's a fantastic way to boost your brainpower and connect with your inner self.

Perfect for both solo practice and social gatherings, this course will equip you with skills you can share with family, friends, or even an audience! Ready to unlock the magic of hula hooping? Sign up now and get ready to have fun and learn something truly cool!