How to Quit Smoking

Did you know that tobacco use remains the leading preventable cause of death for adults in the U.S.? And while vaping nicotine is often discussed, understanding its impact compared to traditional tobacco is crucial. The risks associated with tobacco use are significant – increasing the risk of death by over 400%! But the good news is, quitting smoking before age 45 can eliminate this increased risk.

Tobacco contains over 7,000 chemical compounds, including more than 70 known to cause cancer. The damage goes beyond direct DNA damage; tobacco also weakens the body's natural defenses, hindering its ability to repair itself.

In this comprehensive course, Dr. Nicholas Cohen, MD, a primary care physician based in San Francisco, offers a detailed plan to help you successfully quit smoking. Learn effective strategies proven to work for countless patients.

Here's what you'll discover:

• Understanding Tobacco Use: Explore the definition and current prevalence of tobacco consumption.
• The Health Impacts of Tobacco: Examine the scientific evidence demonstrating how tobacco use shortens lifespan. We'll cover the consequences of smoking and, importantly, the significant health benefits of quitting.
• Proven Quitting Strategies: Gain practical tips for quitting smoking and learn a proven 6-Step Approach to Quitting.
• Frequently Asked Questions: Get answers to common concerns about quitting smoking.
• Course Summary: A concise review of key information to support your journey to a smoke-free life.

Take control of your health. Learn how to quit smoking and improve your well-being.