How to Prevent (or Reverse) Diabetes

Did you know that over 1 in 3 U.S. adults lives with pre-diabetes, and diabetes rates have skyrocketed – increasing tenfold in the last century? A diabetes diagnosis is typically determined by a blood test measuring hemoglobin A1c (A1c). Interestingly, diabetes is increasingly linked to the Western diet, a stark contrast to its rarity in traditional cultures.

The growing epidemic of pre-diabetes and diabetes stems from a combination of factors: the food we eat, stress levels, and physical activity. If your hemoglobin A1c is 5% or higher, you face a significantly increased risk of progressing to pre-diabetes and full-blown diabetes, potentially impacting your long-term health and even leading to premature death.

In this comprehensive course, Dr. Cohen, a respected primary care physician based in downtown San Francisco, provides an evidence-based approach to preventing and reversing diabetes through impactful lifestyle changes. The course begins by tackling the often-overlooked impact of anxiety, depression, loneliness, and social isolation. These factors significantly contribute to chronic stress, triggering the constant activation of the sympathetic nervous system. This leads to the release of cortisol and adrenaline, the hormones associated with the "fight or flight response." Cortisol directly raises blood sugar levels, making stress management a crucial first step in managing diabetes risk.

Following stress reduction, the course delves into the vital role of sleep. Insufficient sleep affects a staggering 1 in 3 Americans, and its impact on blood sugar regulation and overall health is profound. Learn practical strategies to improve your sleep habits and support your journey towards a healthier you.