How To Lose Weight By Gaining Health -I've lost over 200lbs
Discover the life-changing benefits of a whole food plant-based diet! Learn how to adopt this lifestyle for improved health and well-being.
Course Content
How To Lose Weight By Gaining Health -I've lost over 200lbs is a beginner-level Udemy course taught by Tim Kaufman. It runs 3h 30m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 56 reviews, with 485 students enrolled. It is a paid course, last updated November 2021.
Ready to start your health journey today? This course is specifically designed for beginners who are eager to embrace a healthier lifestyle and finally see lasting results.
We believe weight loss is a natural outcome of a truly healthy lifestyle, and that's where many approaches fall short. This 14-day plant-based transformation will guide you on a path to well-being, focusing on sustainable habits rather than restrictive dieting.
Forget the unsustainable cycle of calorie restriction and willpower alone. Often, these methods lead to burnout and a return to old habits. We understand – we've been there. The emotional weight of health struggles can be just as heavy, if not heavier, than the physical.
Are you tired of dieting with no lasting results? Do you feel overwhelmed by conflicting healthy eating advice? You're not alone.
I personally overcame years of obesity, addiction, and chronic illness after experimenting with countless fad diets and programs. I transformed from a meat-loving, processed food enthusiast who reached over 400 pounds, to someone who has lost over 200lbs and maintained that weight for nearly a decade.
I'm passionate about sharing the power of a whole food plant-based lifestyle – a journey that not only saved my life but gave me a completely new one. I'm committed to helping others find lasting health and happiness.
If you're new to plant-based eating and searching for guidance, this course is for you. Let's embark on this transformative journey together! Discover how a shift in your diet can change everything.
Bonus: As part of your enrollment, you'll receive a free, Amazon best-selling cookbook packed with delicious and easy plant-based recipes! Downloadable resources included.
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