How to be happy

Are you searching for a deeper understanding of happiness? This course delves into the core questions surrounding well-being: What is happiness, and how can you actually achieve it? We explore why happiness is so often prioritized and provide practical strategies to cultivate a more fulfilling life.

This course offers a comprehensive exploration of happiness and well-being, designed to help you develop a richer understanding of yourself and your pursuit of joy. You'll learn about the crucial connection between happiness and overall well-being, and gain actionable techniques for improving both.

The course is structured around six engaging video lessons, starting with a foundational look at defining happiness within the "happiness spectrum" and introducing the WELL-BEING framework. Subsequent lessons (2-6) then break down the key components of this framework, providing a holistic approach to personal flourishing.

To maximize your learning, a module companion workbook is included. Download and print this workbook before starting the course. It provides valuable space for notes and includes exercises related to each of the three lessons, allowing you to consolidate your understanding and create a lasting reference for future personal development. This resource is designed to extend your learning and help you integrate these concepts into your daily life.