Holistic Wellness: Ayurveda Immersion 101 - Gut + Hormones

Unlock the Ancient Wisdom of Ayurveda: A Comprehensive Online Course

Discover a transformative path to vibrant health and holistic well-being with this comprehensive online course in Ayurveda, the 3,000-year-old science of life. Learn to integrate its profound philosophy and practical applications into your daily life and share its benefits with loved ones. Whether you're new to Ayurveda or seeking advanced knowledge, this program provides the tools for deep self-transformation, enhanced vitality, and lasting wellness.

Who is this course for?

• Health-Conscious Individuals: Seeking deep self-transformation, improved health, and the ability to support the well-being of family and friends. (No prior Ayurveda knowledge required!)
• Visionary Leaders & Healers: Aiming to exponentially increase your capacity to serve and uplift others with ancient healing modalities.
• Aspiring Ayurveda Professionals: Gain mastery and clarity with in-depth knowledge, going beyond what's typically taught in books. Learn from 6th-generation Ayurvedic doctors and monks trained in India.

What You'll Gain:

This online program, comprised of 15+ lessons, offers a complete introduction to the essential teachings, therapies, and techniques of Ayurveda – all from the comfort of your home, eliminating the need for lengthy in-person schooling.

Experience the life-changing power of Ayurveda, a wisdom passed down through generations. This course offers timeless principles relevant even as modern science evolves. You’ll learn to rewire unhealthy behaviors and mental patterns, fostering a deeply embodied state of being.

You will:

• Master the Doshas: Understand how Vata, Pitta, and Kapha influence your body and mind.
• Embrace Holistic Wellness: Explore the mind-body-spirit connection, your life purpose (dharma), and its impact on health.
• Optimize Digestion: Discover why proper digestion is the cornerstone of health and learn practical strategies for improvement.
• Harness the Power of Food: Use food as medicine through cooking lessons and personalized meal planning.
• Cultivate a Balanced Lifestyle: Implement daily routines (dinacharya) and seasonal practices (ritucharya) for optimal health.
• Utilize Ayurvedic Remedies: Learn tools and practices to support health, promote longevity, and aid recovery from illness.
• Deepen Your Understanding: Explore in-depth Ayurvedic anatomy and physiology.
• Integrate with Yoga: Enhance your yoga practice with Ayurvedic principles for deeper connection and greater health.
• Explore Self-Healing Techniques: Master hands-on self-healing skills from Ayurvedic Panchakarma cleanses.
• Discover Advanced Practices: Learn rarely taught internal yogic self-healing techniques like Prana-Vidya, Prana-Nidra, and Yoga-Nidra.
• Apply Ayurveda to Life: Develop competency in applying Ayurvedic principles to dynamic life situations.

Course Syllabus:

• Module 1: Introduction to the Fundamentals of Vedic Wisdom & Ayurveda
• Module 2: Elemental Theory, Qualities in Nature & Bodily Energies (Doshas)
• Module 3: Understanding Your Constitutional Health & Current Imbalances (Prakruti + Vikruti)
• Module 4: Self Oil Massage (Abhyanga): Foundations & Advanced Techniques
• Module 5: Daily & Seasonal Routines for Vitality (Dinacharya + Ritucharya)
• Module 6: The Vital Energies of the Body: Prana, Ojas, Tejas
• Module 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom & Natural Urges
• Module 8: Self-Healing Through Vedic Vital Point Therapy (Marma Chikitsa)
• Module 9: Energetic Healing & Purification (Prana Vidya)
• Module 10: Yoga Nidra, Proper Sleep & Energy Routines
• Module 11: Health and Healing for Women, Men & Children
• Module 12: Health Coaching and Business Principles
• Module 13: Ahar Part 1: Six Tastes (Rasa), Nutrition & Ayurvedic Diet Guidelines
• Module 14: Agni, Digestion & Disease
• Module 15: Dharmic Living Practices, Accountability, Living in Integrity
• Module 16: Vedic Cooking Classes
• Module 17: Ayurvedic Psychology and the Layers of Being
• Module 18: The Yoga of Eating: Building a Healing Relationship with Food
• Module 19: Foods For Each Dosha, Mahagunas & Good/Bad Combining

Transform your life and share the magic of Ayurveda. Enroll