Himalayan Meditation Course

Unlock Inner Peace: 10-Day Meditation Course for Beginners

Discover the transformative power of meditation with our comprehensive 10-day course, designed to help you achieve deep inner peace and mental clarity. Developed by experienced Yogis with roots in the Himalayas, these powerful meditation techniques are now accessible to you.

What You'll Experience:

• Expert-Led Video Sessions: Immerse yourself in the art of meditation with clear explanations and practical demonstrations from our expert instructors.
• Ancient Himalayan Practices: Learn sacred meditation practices honed by experienced Yogis in the tranquil Himalayas, tapping into your vitality and promoting well-being.
• Safe & Advanced Techniques: This course caters to all levels, from beginners to advanced practitioners. Master Awareness Meditation, calming breathing exercises for a focused mind, and explore advanced breathing techniques to reach a state of Samadhi or Yogic Trance.
• Mantra Chanting: Uncover the profound impact of mantra chanting and harness the power of sound and vibration to deepen your meditative experience.
• Overcome Distractions: Learn effective techniques to manage a wandering mind and significantly improve your focus and meditation practice.

Course Details:

• Duration: 10 days
• Daily Commitment: 1 hour
• Flexibility: Pre-recorded course – practice at your own pace, anytime, anywhere.

Topics Covered:

• Day 1 (58 Minutes): Introduction to meditation: Meditation postures, the significance of breathing techniques, inner purification breathing, abdominal breathing, mantra chanting, hand mudras, and chakras.
• Day 2 (60 Minutes): Meditation techniques, power switches for meditation, Dhyani and Nasagra Mudras, Naval Chakra Method, and the significance of breathing methods.
• Day 3 (60 Minutes): Exploring the power of hand mudras: Bhairav & Bhairavi Mudra, Brahma Mudra, Khechary Mudra, and a second-level breathing technique (Combined Breathing).
• Day 4 (58 Minutes): Om chanting, meditation, and second-level breathing methods focusing on the five components of breathing. Introduction to Nadi Shuddhi and Kriya breathing methods (Kapalbhati, Bhastrika).
• Day 5 (60 Minutes): Practice of Kriya breathing methods, gateways to awareness meditation, and meditation.
• Day 6 (60 Minutes): Concentration meditation using the Navel Chakra Concentration Method, and energy-boosting tools: Jalandhar Bandh, Uddiyan Bandh, Moola Bandh, and Maha Bandh, followed by meditation.
• Day 7 (59 Minutes): Power switches for meditation: eye mudras including Shambhavi Mudra, Agochari Mudra, Unmani Mudra, and Akashi Mudra.
• Day 8 (60 Minutes): Mantra chanting, meditation, and course revision.
• Day 9 (60 Minutes): Useful meditation techniques and guided meditation.
• Day 10 (51 Minutes): Course revision, closing address, and final reflections.

Embark on this transformative journey and experience the profound benefits of meditation. Start your 10-day meditation course today and unlock a world of inner peace and personal growth.