High Jump 101 E-Course

Unlock the secrets to successful high jump with the High Jump 101 E-Course! This comprehensive online course introduces the proven "4 Baby Steps of High Jump," a simple yet effective framework for teaching your athletes proper technique. We break down the high jump into manageable stages, ensuring a solid foundation for improvement. Mastering each step is crucial, as errors in the initial stages will impact overall performance.

This course provides you with the e-course content and valuable resources to confidently guide your high jump athletes.

Course Agenda:

• Module 1: Introduction to High Jump Help's Mission
  • Discover what every coach needs in their high jump toolkit.
  • Identify the Top 5 Mistakes High School Coaches Make in the High Jump and learn how to avoid them.
• Module 2: High Jump Baby Step #1 - The Approach
  • In-depth video analysis of the high jump approach.
  • Learn what a good high jump approach looks like, step-by-step.
  • Practical drills to develop a powerful and consistent approach.
• Module 3: High Jump Baby Step #2 - The Takeoff
  • Detailed video analysis of the high jump takeoff.
  • Understand the key elements of a good high jump takeoff.
  • Effective drills to improve takeoff technique.
• Module 4: High Jump Baby Step #3 - Knee Drive
  • Video analysis of the high jump knee drive – essential for maximizing height.
  • Learn to recognize and correct common knee drive errors.
  • Targeted drills for a powerful knee drive.
• Module 5: High Jump Baby Step #4 - Overbar Mechanics (Backbend)
  • Video analysis of overbar mechanics and backbend technique.
  • Master the proper form for clearing the bar.
  • Effective drills to refine overbar technique.
• Module 6: High Jump Coaching Cues
  • Video analysis of high jumpers in competition, showcasing effective techniques.
  • Learn to identify and correct common issues coaches face during a high jump competition.
  • Develop effective coaching cues for optimal performance.

Resources Provided:

• PDF slide handouts for each module of the e-course.
• "4 Baby Steps of High Jump" quick reference guide.
• "Top 5 Mistakes High School Coaches make in the High Jump" – avoid these pitfalls!
• "7 Steps to Find a High Jump Approach" – a detailed guide to approach development.
• "Coaching Cues during a High Jump Competition" – instant reference for on-the-field coaching.

This course is designed to help coaches of all levels improve their athletes' high jump performance through a structured, step-by-step approach.