HealthScore Cooking School
Take control of your kitchen and health! Learn simple strategies to create delicious, healthy meals with The HealthScore Plan. Improve your well-being through practical cooking skills.
Course Content
HealthScore Cooking School is an intermediate-level Udemy course taught by Nicholas Cohen, MD. It runs 1h 23m, is taught in English, and includes a certificate of completion. Learners rate it 4.3 out of 5 from 2 reviews, with 598 students enrolled. It is a paid course, last updated October 2022.
Prioritize your well-being by taking control of your diet! This course, led by Dr. Nicholas Cohen, empowers you to achieve optimal health through consistent, home-prepared meals. Learn to break free from processed foods and build healthy eating habits centered around core, nutritious ingredients.
Discover a practical, three-meal-a-day eating plan designed to support weight loss and reverse diet-related conditions like high blood pressure, high cholesterol, and high blood sugar.
The course curriculum covers:
- Building a Healthy Menu: Master the seven essential food categories for a balanced diet.
- Kitchen Essentials: Learn how to equip your kitchen for success.
- Strategic Stocking: Discover what to stock in your pantry, freezer, and refrigerator.
- Delicious & Nutritious Meal Prep: Step-by-step guidance on preparing three incredibly nutritious meals daily.
Dr. Nicholas Cohen is a highly qualified primary care physician affiliated with the University of California at San Francisco. He holds degrees from Wesleyan University and NYU Langone School of Medicine and has over eleven years of clinical experience. He's dedicated to providing evidence-based strategies for improved health and wellness. This course offers a powerful pathway to lasting health improvements through mindful eating and home cooking.
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