Healing Foods with Ayurveda Cooking

Discover the Wonderful World of Ayurveda Herbs & Spices

Unlock the secrets to delicious and healthy cooking with this introductory course on Ayurveda herbs and spices. You don't need to be an Ayurveda expert to benefit – this course is designed for anyone eager to incorporate the flavors and healing properties of Indian cuisine into their everyday life.

Learn how to easily create flavorful meals using spices and herbs commonly found in Ayurvedic dietary practices. This course focuses on simple, fast recipes that are both incredibly tasty and beneficial for your well-being.

Here's what you'll gain:

• Delicious & Easy Recipes: Enjoy a variety of dishes that are simple to prepare and perfect for busy lifestyles.
• Spice & Herb Power: Discover how to use spices and herbs to enhance the flavor of vegetables and support overall health.
• Digestive Support: Learn how these ingredients can aid digestion and promote other healing modalities.

Course Highlights:

• Agni Tea: Start your day with a revitalizing morning tea designed to boost digestion. This popular tea has helped many improve their digestive health.
• Ghee for Cooking: Explore the benefits of ghee and how to use it in your cooking.
• Kitcheri: Master this classic Indian mung dal porridge – a healthy, affordable, and incredibly satisfying staple.
• Coconut, Cilantro, Ginger Chutney: Learn to make both cooked and raw versions of this versatile chutney, a fantastic condiment for any meal.
• Green Beans Subji: A simple and flavorful vegetable dish that can be adapted to use your favorite vegetables.
• Raita with Asparagus: A refreshing and healthy raita variation using herbs and asparagus.
• Coconut Millet with Spices & Herbs: A nutritious and flavorful dish combining coconut millet with aromatic spices.

The course includes 6 instructional videos (approximately 10 minutes each), complete with recipes and educational text. Start your journey to flavorful, healthy eating today!