Hatha Yoga Unplugged - Series 2

Unlock a deeper practice with this comprehensive yoga course! This 60-hour program offers a balanced approach to yoga asana, providing a solid foundation for physical and mental well-being.

The course is structured into two distinct yet complementary methods:

• Hatha Yoga (40 classes): Immerse yourself in traditional Hatha Yoga with longer holds, perfect for cultivating body awareness and refining posture alignment. This method emphasizes mindful movement and building a strong connection to your physical form.
• Dynamic Hatha Yoga (20 classes): Elevate your practice with faster-paced, dynamic Hatha Yoga sessions. Ideal for boosting muscle tone and improving cardiovascular health, these classes offer a more energetic workout.

This unique combination fosters a safe and sustainable yoga practice. We encourage repeating each class twice to deepen your understanding and experience. Aim for 3-4 sessions per week for optimal results, but even 2 classes a week will yield significant benefits. Remember, the intensity is entirely up to you – listen to your body!

Key Principles for a Safe and Effective Practice:

• Non-violence (Ahimsa): Prioritize self-compassion and avoid pushing your body beyond its limits.
• Breath Awareness: Maintain a calm and steady breath throughout each yoga asana.
• Listen to Your Body: Come out of any posture if you feel tired or experience strain.
• Utilize Props: Feel free to use yoga blocks, belts, and the wall to support your practice and enhance alignment.

To cultivate a deeper connection with your inner self, all classes are held in silence, free from background music, allowing for focused attention on your breath and the postures. Start your journey to greater physical and mental harmony today with this expertly designed yoga training.