Hatha Yoga Unplugged-Series 1-A Regular Practice

Yoga is more than just a workout; it's a transformative lifestyle. This comprehensive yoga course offers a path to self-discovery, recognizing that your individual journey shapes your practice and, ultimately, who you become.

While asana (yoga postures) are the most readily accessible entry point, this 60-hour course delves deeper, preparing both body and mind for the profound benefits of yoga. We emphasize a safe and consistent practice to cultivate lasting well-being.

Many classes incorporate Pranayama (yogic breathing), expanding the practice to 75 minutes. This vital element enhances mental clarity and emotional balance.

Course Structure & Practice Guidelines:

• 60-Hour Yoga Classes: A solid foundation in foundational yoga postures.
• Pranayama Integration: Select classes include 15 minutes of yogic breathing for deeper relaxation and focus (75-minute sessions).
• Repetition Encouraged: Repeat each class twice to solidify understanding and build strength.
• Optimal Frequency: Aim for 4 classes per week for maximum benefit, with a minimum of 2.
• Listen to Your Body: Prioritize self-compassion and avoid pushing beyond your limits. Never force a stretch; maintain a calm breath and modify postures as needed.
• Utilize Props: Employ yoga blocks, belts, and the wall to support your practice and ensure proper alignment.
• Silent Focus: Classes are held without music to promote inward awareness and a deeper connection to your breath and postures.

This course is designed to empower you to create a personalized yoga practice that supports your physical, mental, and emotional well-being. Discover the power of yoga to cultivate a healthier, more balanced, and more authentic you.