Hatha Yoga Pradipika: Level 3 - Bandhas and Mystic Kriyas

Explore the profound wisdom of the Hatha Yoga Pradipika, a cornerstone text of Hatha Yoga, presented by AryaMarga Yoga. This course delves into the teachings of this 14th-century masterwork, often referred to as "the clear light" on the system and techniques of Hatha Yoga.

Part of the Comprehensive 4 Yoga Teacher Training Course: This module is a vital component of our holistic training, which also includes Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya, and Pancha Tattva Pranayama Kriya.

Understanding the Hatha Yoga Pradipika

• A 15th-Century Masterpiece: Composed in the 15th century by the revered Yogi Svātmārāma, the Pradipika addresses the need for clarity amidst the diverse interpretations of Raja Yoga that had emerged by that time.
• Yogi Svātmārāma's Intent: Driven by compassion, Yogi Svātmārāma aimed to preserve the original lineage teachings of Yoga, offering a clear understanding of its system and techniques for aspiring practitioners.
• Key Topics Covered: This module provides a detailed exploration of:
  • Kundalini-Laya-Tantra Yoga: Definition, method, and benefits.
  • Bandhas (Mystic Locks): The efficacy of consistent practice, including the division of Uddeeyana, Jaalandhara, and Moola Bandha, along with their benefits, valuation, and associated injunctions.
  • Hatha Kriyas: A deep dive into Vajrolee, Sahajolee, and Amarolee Kriyas.
  • Shaktichalana: Understanding the flourishing of inner power.
  • Kundalini Practice: Exploring the connection to Yamas and Niyamas.
  • Sahaja Vidya: An introduction to practice without Mudra, in relation to Raja Yoga.
  • Declaration of Adinatha and Natha/Guru: Exploring the lineage and foundational principles.

This course offers a comprehensive understanding of the Hatha Yoga Pradipika, empowering you with the knowledge and tools to deepen your Hatha Yoga practice and understanding of the Yoga tradition.