Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

Hatha & Vinyasa Yoga for Beginners: Find Your Inner Balance in Nature

Discover a transformative yoga experience with our Hatha & Vinyasa Yoga for Beginners course, a unique program blending traditional yoga with other holistic systems like Pilates, Karana Yoga, Restorative Yoga, Sotai Yoga, and Yoga Nidra. Immerse yourself in the beauty of nature – our outdoor sessions are designed to help you mentally and physically balance and rediscover your inner path.

Green Yoga Course: A Journey of Self-Discovery

This Green Yoga Course is part of a three-part series, with future courses focusing on Sea Yoga and Earth Yoga. This initial course is divided into two parts:

• Part 1: Beginner Level – Focuses on Karanas (basic preparatory postures), 3 Basic Breathings, and Yoga Nidra for relaxation.
• Part 2: Intermediate Level – Builds upon the foundational knowledge, offering a comprehensive course for continued growth.

Unlock Flexibility with Self Sotai Yoga

The primary goal of this course is to significantly increase flexibility, particularly in the legs, through the powerful practice of Self Sotai Yoga.

What You'll Learn in the Main Green Yoga Course:

• Karana Yoga: A therapeutic warm-up for the legs, preparing the body for yoga asanas.
• Supine Asanas: Deepen leg flexibility using Self Sotai Yoga and improve overall body alignment.
• Standing Asanas: Strengthen legs and improve balance.
• Pranayama (Breathwork):
  • Sitali & Sitkari Breathing: Relax the nervous system and calm the mind.
  • 3 Basic Breathing Exercises: Master Thoracic Breathing, Rib Cage Breathing, and Rib Cage-Thoracic Breathing to cultivate nose breathing.
  • Ujjayi Breathing: Develop focus and relaxation for deeper and more effective asana practice.
• Yoga Philosophy: Explore the 5 Koshas (sheaths) in Sanskrit and understand the significance of the OM Mantra – the cosmic sound.
• Practical Application: Implement learned techniques through custom Yoga Routines and exercises.

Special Vinyasa Flow Lesson Highlights:

• Joint Preparation: Specialized exercises to mobilize and warm up joints, preventing injuries.
• Breath & Movement Synchronization: Develop strength, endurance, and activate the lymphatic system.
• Muscular & Bone Strengthening: Utilize isometric yoga exercises to strengthen the entire body.
• Nervous System Relaxation: Employ passive resuscitation techniques for deep relaxation.
• Deep Relaxation (Yoga Nidra): Achieve conscious relaxation at all levels with "The Yogic Sleep."

Course Features:

• Full English Subtitles: Enhance learning and comprehension with comprehensive subtitles.
• Outdoor Setting: Experience the benefits of yoga in the heart of nature.