Gymnastics Tips and Techniques - Vol. 4 Floor Exercise

Unlock Your Potential: Floor Exercise Skills with World-Class Coaching

Elevate your floor exercise routine with this comprehensive training video, featuring expert instruction from Mary Lee Tracy, owner of the renowned Cincinnati Gymnastics Academy in Fairfield, Ohio. Learn valuable skills and drills designed to improve performance at any level of competition. This 61-minute video provides personal lessons from one of the most respected coaches in the sport.

What You'll Learn:

• Complex Work: Master advanced floor routines and combinations.
• Handstands: Develop strength and stability for impressive handstand skills.
• Walkovers: Perfect your walkover technique for seamless transitions.
• Aerials: Learn the fundamentals of aerial skills to add flair to your routine.
• Roundoffs: Improve your roundoff form and power.
• Back Handsprings: Develop confidence and technique in back handsprings.
• Front Tumbling: Master a variety of front tumbling passes.
• Saltos: Learn and refine salto techniques.
• Front Twisting & Back Tumbling: Develop powerful and dynamic tumbling skills.

About the Coach: Mary Lee Tracy

Coach Mary Lee Tracy has been a driving force in gymnastics since 1988, founding the Cincinnati Gymnastics Academy. Her expertise has guided 27 National Team members and multiple Olympians. Recognized for her exceptional coaching, Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has consistently earned accolades as Region 5 Coach and Elite Coach of the Year. A proud 2008 inductee into the USA Gymnastics Hall of Fame, Tracy's impact on the sport is undeniable. Prior to her coaching career, she was a cheerleader for the Cincinnati Bengals. Her dedication and success have been recognized with numerous awards, including 10 USA Gymnastics Service Awards, the Great River Girl Scouts Award for Women of Distinction, and multiple Businessperson of the Year honors. Furthermore, the Cincinnati Gymnastics Academy has been ranked as the #1 Ranked USA National Training Center for three years running.

This video is an essential resource for gymnastics coaches and gymnasts seeking to improve their floor exercise abilities.