Gymnastics Tips and Techniques Vol. 2 - The Balance Beam
Boost your confidence & communication skills with Coach Mary Lee Tracy! Learn practical techniques for impactful speaking, leadership, and personal growth.
Course Content
Gymnastics Tips and Techniques Vol. 2 - The Balance Beam is an all-levels Udemy course taught by Sport Videos. It runs 31m, is taught in English, and includes a certificate of completion. Learners rate it 4.5 out of 5 from 8 reviews, with 35 students enrolled. It is a paid course, first published November 2018.
Unlock Your Potential on the Balance Beam with Expert Coaching!
Elevate your balance beam skills with this comprehensive video program, featuring personalized instruction from Mary Lee Tracy, a leading figure in the gymnastics world. Learn directly from the owner of Cincinnati Gymnastics Academy in Fairfield, Ohio, and benefit from her decades of experience training elite gymnasts.
This video covers a wide range of essential balance beam drills and techniques, perfect for coaches and gymnasts of all levels. You'll master:
- Beam Jumps: Develop power and precision in your jumps.
- Acro Skills: Build strength and flexibility for advanced acrobatic movements.
- Progressions: Understand the step-by-step approach to mastering new skills.
- Advancing the Dismount: Learn techniques to confidently and safely execute advanced dismounts.
- Into and Out of Choreography: Develop seamless transitions and artistry in your routines.
About the Coach: Mary Lee Tracy
Coach Mary Lee Tracy has significantly impacted the world of gymnastics since founding Cincinnati Gymnastics Academy in 1988. She's a highly respected and accomplished coach, having guided 27 National Team members and multiple Olympians.
Tracy’s expertise has been widely recognized, earning her USA Gymnastics’ Women’s Coach of the Year award three years running (1994-96). She has also been honored as Region 5 Coach and Elite Coach of the Year numerous times. A proud 2008 inductee into the USA Gymnastics Hall of Fame, Tracy brings a wealth of knowledge and a proven track record to her coaching.
Beyond gymnastics, Mary Lee Tracy was a Cincinnati Ben Gals cheerleader for the Cincinnati Bengals. Her dedication to the community is evident through her numerous accolades, including 10 USA Gymnastics Service Awards, the Great River Girl Scouts Award for Women of Distinction (2000-2005), and Businessperson of the Year (1999 & 2002). Furthermore, Cincinnati Gymnastics Academy was ranked as the #1 USA National Training Center for three consecutive years, a testament to Tracy's exceptional coaching philosophy and the academy's commitment to excellence.
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