Gymnastics — Assistance Exercises To Learn Acrobatics

Unlock Your Acrobatic Potential: Strength, Flexibility & Confidence Training

Struggling to master flips, kicks, and acrobatic moves? Do you know the right progressions, but find them challenging? This course provides the targeted assistance you need to strengthen weak points, reduce injury risk, and effectively reinforce your gymnastics training. Build essential strength, flexibility, and confidence with over 60 unique assistance exercises – perfect for gymnastics, trick training, martial arts acrobatics, parkour, and handstands.

Why Choose This Course?

Unlike many tutorials that focus solely on skill progressions, this course fills a critical gap by providing targeted exercises to refine your technique and overcome sticking points. We offer step-by-step assistance drills to supplement your acrobatic training, ensuring safe and effective progress.

• Safe Progressions: Train effectively without the fear of injury.
• Beginner & Advanced Friendly: Train at your own pace, regardless of your current skill level.
• Proven Methodology: Utilized by martial artists, gymnasts, and stunt performers.

What You'll Learn:

• Fix Weak Points: Effectively use assistance exercises to address specific areas for improvement and master acrobatics.
• Essential Gymnastics Skills: Develop key skills for both beginners and intermediates.
• Safe Movement: Learn how to safely learn flips, kicks, and dynamic movements.
• Overcome Fear: Build confidence and train with a fearless approach.
• Assistance Exercises for 8 Essential Moves:
  • Handstand
  • Butterfly Kick
  • Aerial
  • Kip-Up
  • Front Handspring
  • Macaco
  • Back Handspring
  • Touchdown Raiz
• Master Flipping Directions: Develop proficiency in forward, backward, and side flips.

Course Structure:

• Intro & Training Methodology: Learn how to efficiently navigate the course.
• 8 Core Acrobatics Tutorials: Reference progressions for each essential move.
• 60+ Assistance Exercises: Targeted drills to build strength, flexibility, and control.
• Bonus Section: Exclusive hip mobility exercises.

Student Testimonials:

“An excellent library of exercises to improve strength, flexibility, and overcome fear step by step!” – Francisco Xavier G.
“Tom’s explanations on conditioning and wrist mobility helped me greatly!” – CM
“Well-explained course with great teaching!” – Rocio B.
“Tom is a thorough teacher, and his explanations on conditioning exercises for acrobatic moves have helped me greatly—especially for wrist mobility.” – CM
“Very useful and interesting for beginners.” – Myriam G.

Ready to Elevate Your Skills?

• Train Anytime, Anywhere: Progress at your own pace.
• Direct Instructor Feedback: Get personalized answers to your questions.
• Lifetime Access: Review lessons whenever you need a refresher.
• HD-Quality Videos: Clear demonstrations and detailed explanations.

If you're serious about boosting your acrobatic skills, breaking through training plateaus, and improving your strength and flexibility, this course is for you! Enroll today and start your journey to acrobatic mastery!

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)