GLP-1 Wraparound Care: A Guide to Nourishing Your Body

Support Your Body on a GLP-1 Weight Loss Journey

GLP-1 weight-loss medications like Ozempic, Wegovy, and Mounjaro can be powerful tools for weight management, but they often require extra support to optimize your health and well-being. This course provides the essential nutritional and lifestyle guidance you need to thrive while using GLP-1 receptor agonists (GLP-1RA), GLP-1 receptor agonists (GLP-1DAs), or GLP-1 analogs, including Saxenda, Zepbound, and Trulicity.

Many individuals using these medications experience side effects or feel unsure about the best dietary approach. This course, developed by a BANT-Registered Nutritional Therapist, offers simple, evidence-based strategies to navigate these challenges and feel your best.

Here's what you'll learn:

• Manage Common Side Effects: Effectively reduce and manage frequent GLP-1 side effects such as nausea, bloating, and constipation.
• Optimize Nutrition for Weight Loss: Make every meal count with easy, high-protein meal ideas designed to protect muscle mass and stabilize blood sugar levels.
• Sustain Energy & Nourishment: Stay energized and nourished even with a reduced appetite, ensuring you maintain vital nutrients.
• Build Lasting Healthy Habits: Develop simple, sustainable habits that support your long-term health and well-being, extending beyond medication.

This course equips you with a clear roadmap and practical toolkit to feel confident and in control throughout your GLP-1 journey. You'll gain access to valuable resources, including:

• Meal templates for convenient meal planning.
• Symptom trackers to monitor and manage side effects.
• Mini habit challenges to reinforce positive lifestyle changes.

We focus on overall well-being, empowering you to understand your body's signals and cultivate a healthier, more sustainable relationship with food, energy, and self-care. This isn't just about the numbers on the scale; it's about feeling strong, balanced, and empowered.

Note: This guide encompasses all Glucagon-like peptide-1 receptor agonists (GLP-1RA, GLP-1DAs, or GLP-1 analogs) such as Ozempic, Wegovy, Mounjaro, Saxenda, Zepbound and Trulicity.