Udemyallen

Glorious Greens for Great Health Workshop

Wellness through food! Learn healthy eating habits & delicious recipes. Boost your well-being with practical knowledge.

3.7(8)
116students
1h 47m
Certificate
Jennifer Weinberg, MD, MPH, MBE
Jennifer Weinberg, MD, MPH, MBEPreventive, Lifestyle & Environmental Consultant, Editor

Course Content

Glorious Greens for Great Health Workshop is an all-levels Udemy course taught by Jennifer Weinberg, MD, MPH, MBE. It runs 1h 47m, is taught in English, and includes a certificate of completion. Learners rate it 3.7 out of 5 from 8 reviews, with 116 students enrolled. It is a paid course, last updated June 2014.

Discover the Power of Leafy Greens for Vibrant Health

Unlock a world of nutritional benefits with leafy greens! From kale and spinach to arugula, collard greens, and more, these vibrant vegetables are incredibly concentrated sources of vitamins, minerals, and fiber. This interactive workshop and ecourse provides the knowledge and tools you need to easily incorporate more of these real foods into your daily life.

Whether you're new to kale and arugula or a seasoned fan of dandelion and bok choy, this program will inform and inspire you to embrace the power of leafy greens. We'll explore the science-backed facts behind their incredible health benefits and provide simple, nutritious recipes to make them a delicious part of your diet.

Experience transformative results:

  • Balance your weight
  • Boost your energy
  • Support immune health
  • Heal and rebalance your body
  • Increase vitality
  • Get clearer skin
  • Improve digestion
  • Prevent chronic disease
  • Decrease brain fog
  • Stabilize your moods
  • Enhance your healthy eating repertoire
  • And so much more!

What's Included:

  • Workshop Guide: Learn the Simple | Pure | WholeTM Wellness Method for achieving lasting wellness. This interactive workbook helps you set goals and maximize the benefits of the workshop.
  • Glorious Greens for Great Health Book: A comprehensive guide (35+ pages) exploring the nutrients and phytonutrients in a wide variety of leafy greens and their impact on health, healing, and disease prevention.
  • Bonus Fact Sheet Guide: (40+ pages) Gorgeous, informative fact sheets on a dozen popular leafy greens, detailing key nutrients, recipe tips, and nutrition facts.
  • Glorious Greens Cookbook & Recipe Guide: (Almost 30 recipes!) Guidance on storing, preparing, and cooking with leafy greens. Discover creative and delicious ways to enjoy greens in salads, soups, smoothies, entrees, and even desserts! All recipes are gluten-free, dairy-free, vegan-friendly, and made with whole food ingredients. [Click here for a sample recipe!]
  • Audio & Video Seminar: Introduction to Glorious Greens: A downloadable MP4 seminar introducing you to the benefits of leafy greens for optimal health.
  • Bonus Audio & Video Seminar: Sneaking in More Glorious Greens!: Learn easy and creative ways to increase your leafy green intake. Downloadable MP3 format.

Build your knowledge of real food nutrition and discover creative ways to nourish your body and build lasting health. Start listening to your body's needs and fill it with Simple | Pure | WholeTM foods, starting with the incredible power of leafy greens!

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