Functional Role of Hooker in Rugby Union

Master the Hooker position in Rugby Union with this in-depth course! Designed for coaches, players, and rugby enthusiasts, this program delves into one of the most technically challenging roles on the field. Learn to command the scrum, dominate the lineout, and become a dynamic player in open play.

What You'll Learn:

• Scrummaging Fundamentals: Develop a solid foundation in scrum technique and stability.
• Lineout Execution: Master accurate and effective lineout plays.
• Open Play Tactics: Explore strategies for impactful involvement in open play.
• Biomechanics of Power: Understand the science behind power generation in the scrum.
• Scrum Force Dynamics: Discover the seven interconnected triangles that generate up to 900kg of scrum force.
• Exploiting Physical Mismatches: Learn how modern props leverage advantages against opposition backs.
• Position-Specific Conditioning: Implement targeted training methods to prepare for the physical demands of the position.
• Nutrition Guidance: Receive evidence-based nutrition advice tailored to the high energy needs of Hookers (3,500-6,500 calories for males; 3,000-6,000 for females).

Who Should Enrol?

This course is ideal for:

• Rugby Coaches: Gain specialized knowledge of forward play.
• Hookers: Improve your skills and understanding of the position.
• Strength Coaches: Develop effective training programs for Hookers.
• Anyone seeking deep positional expertise in Rugby Union.

Course Outcomes:

• Gain a comprehensive understanding of the technical, physical, and tactical aspects of playing Hooker.
• Develop the skills to excel at the Hooker position at grassroots and elite levels.
• Enhance your ability to coach and develop Rugby Union forwards.