Fully Accredited Certificate in Eye Yoga - Masterclass

Unlock the power of Eye Yoga with this comprehensive, UK-accredited professional certification program! Learn to practice and teach Eye Yoga effectively, benefiting both yourself and others. This course is perfect for beginners – no prior experience is needed. We've simplified complex concepts and avoided jargon, making Eye Yoga accessible and easy to understand, even with a busy schedule.

This Udemy course is recognized for Eye Yoga certification by Virtued Academy International, an autonomous institute under the Virtued Society in India. The training's validity is in accordance with Indian law. Please note: Virtued Academy International provides continuing education; contact IAOTH, UK for registration/accreditation and local authorities for scope of practice.

Here's what you'll discover in this in-depth Eye Yoga program:

• Introduction to Eye Yoga: Understand the history, principles, and potential of this ancient practice.
• Benefits and Contraindications of Eye Yoga: Learn about the wide range of physical and mental benefits, as well as when Eye Yoga may not be suitable.
• Preparing for Eye Yoga: Essential steps to take before starting your Eye Yoga practice.
• While Doing Yoga: Proper posture and alignment for effective Eye Yoga.
• Specific Eye Yoga Exercises:
  • Bhramari Exercise: A powerful buzzing sound vibration for relaxation.
  • Multi-directional Eye Exercise: Improve eye movement and flexibility.
  • The Three Circles Exercise: Enhance focus and coordination.
  • Near and Distant Viewing Exercise: Reduce eye strain and improve vision.
  • Zoom-In and Zoom-Out Exercise: Strengthen eye muscles.
  • Eye Pushups: A fun and effective eye strengthening exercise.
  • Jump Convergence Exercise: Improve eye teaming and depth perception.
  • Figure Eight Exercise: Enhance eye tracking and coordination.
  • Rolling Exercise: Relieve eye strain and tension.
• The 20-20-20 Rule: A simple technique to prevent digital eye strain.
• Palming Technique: A relaxing and restorative eye exercise.
• Blinking Technique: Proper blinking for healthy eyes.
• Introduction to Eye Massage: Learn foundational techniques for soothing and revitalizing the eyes.
• Contrasting Water: A simple yet effective eye treatment.
• Eye Socket Massage: Relieve tension and improve circulation.
• Pressure Relieving Massage: Target specific pressure points for eye health.
• Eyebrow Pinching Massage: Release tension in the forehead and around the eyes.
• Temples Massage: Reduce headaches and improve relaxation.
• Acupressure for Better Eyes: Utilize acupressure points to promote eye health.
• Diet for Better Eyes: Discover foods that support optimal vision.

Become a certified Eye Yoga Practitioner and empower yourself and others with this transformative practice!