Full Body Stretch & Strengthen Course

Struggling with stiffness and limited mobility? Discover a path to improved flexibility and functional strength with this targeted stretching course! Yoga instructor Alice Rawsthorne combines anatomical knowledge with practical yoga principles to create accessible classes designed for all levels, even if you consider yourself inflexible.

This course isn't about quick fixes; it's about building lasting physical health and supporting everyday activities. Forget the promise of a six-pack – this course focuses on functional strength, flexibility, and muscle control for real-world benefits.

The classes draw inspiration from asana (physical postures in yoga) but prioritize the anatomy and physiology of the body. If you're seeking the deeper spiritual aspects of yoga, explore my other course! This one is dedicated to tangible physical improvements.

Here's what you'll gain:

• Upper Body Stretching: A 20-minute class to relieve tension and build strength in your chest and shoulders. Perfect for combating that end-of-day hunch.
• Core Strengthening & Spinal Mobility: A 20-minute class designed to build core strength, improve awareness, and gently twist the spine.
• Lower Body Flexibility: A 20-minute class focused on releasing tightness in your hips and hamstrings.
• Knee-Focused Stretch & Strengthen: A 10-minute class targeting the muscles around the knee for improved stability and movement.

No prior yoga experience or special equipment is needed! This course is perfect for anyone looking to improve their flexibility, strength, and overall physical well-being.

Have questions about the course or other offerings? Contact me – I'm here to help you on your journey to a healthier, more mobile you!