Foundations of Yoga - A 20 Lecture Yoga training program

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Ready to embark on a transformative journey to enhance your mind, body, and soul? This online yoga course is designed to help you build a strong foundation in yoga and unlock exciting yoga skills to transform your life.

We'll introduce you to a variety of yoga poses, effective warm-up exercises, full-body stretches, and essential pranayama techniques to energize, empower, and rejuvenate your inner and outer well-being.

The course is structured into 6 modules, each focusing on a key physical or mental capability you can build or enhance through targeted yoga practice.

Module 1: Warm-up & Stretches

This module is your introduction to preparing your body for deeper yoga practice. Learn essential warm-up exercises and gentle stretches like neck rolls, hand twists, and side stretches. We'll guide you through techniques to increase circulation, loosen muscles, enhance range of motion, improve posture, and promote relaxation. This foundational work sets the stage for a fulfilling yoga session that nourishes both body and mind.

Module 2: Building Strength with Yoga

This module focuses on developing muscular strength, endurance, and stability using your own body weight. Explore powerful yoga poses such as plank, warrior series, and cat-cow pose to target major muscle groups. Learn proper alignment and core engagement to build functional strength, improve posture, and support overall physical health. Regular practice fosters a strong, resilient body and a focused mind.

Module 3: Deepening Flexibility Through Yoga

Discover the renowned ability of yoga to improve flexibility. This module combines gentle stretching and mindful movement to lengthen muscles and increase joint range of motion. We'll explore poses like forward bends, cat-cow pose, mountain pose, and hamstring stretches. Regular practice helps release tension, reduce stiffness, enhance suppleness, promote better mobility, and cultivate a profound sense of physical well-being.