Forming the tiny habit of exercise

Discover a practical guide to building a consistent exercise habit with this course! We'll walk you through fundamental exercises, providing demonstrations and incorporating a convenient timer to help you establish a tiny habit of regular movement.

This course focuses on building core strength and boosting your overall fitness and health. You'll learn proper form and gain the confidence to perform a variety of exercises, including:

• Bodyweight Exercises:

  • Push-ups
  • Plank
  • Leg Raises
  • Leg Flutters
  • Burpees (with modifications)
  • Sit-ups (with and without a stability ball)
  • Australian Pull-ups (parallel bars & regular pull-ups)
  • Chin-ups
  • Knee Lifts
  • Mountain Climbers
  • Inchworm Exercise
  • Knees to Chest

• Equipment-Based Exercises:

  • Ab Roller
  • Resistance Band Exercises (curls, rows, etc.)
  • Dumbbell Curls
  • Crunches & Setups on Bosu Ball

Important Considerations:

• Safety First: Always prioritize safety. Adjust or modify exercises to suit your individual needs and fitness level.
• Consult a Professional: It's recommended to consult with a healthcare or fitness expert before starting any new exercise program.
• Hydration & Rest: Stay hydrated and take breaks as needed throughout your workout.

We're here to support you on your journey to a fitter, healthier you!