Forest Bathing in Challenging Times
Discover Shinrin Yoku (forest bathing)! Learn the Japanese practice of connecting with nature for stress reduction, improved well-being, and a healthier mind & body.
Course Content
Forest Bathing in Challenging Times is an all-levels Udemy course taught by Sensoria Life. It runs 43m, is taught in English, and includes a certificate of completion. Learners rate it 4.6 out of 5 from 71 reviews, with 195 students enrolled. It is a paid course, last updated August 2023.
Discover the restorative power of Shinrin-yoku, the Japanese practice of forest bathing, and reconnect with nature in a profound way. Originating in Japan in the 1980s from scientific research exploring the impact of nature on well-being, Shinrin-yoku has evolved into a recognized therapeutic exercise. Today, over 60 certified trails exist in Japan, with 2-3 million people regularly engaging in this practice.
Join Manuela Siegfried of Sensoria Costa Rica for an immersive exploration of forest bathing within the lush jungles of Costa Rica. Sensoria Life Courses offers a unique opportunity to learn everything you need to know about this transformative practice. Gain a fresh perspective on your relationship with nature and unlock its healing potential.
This comprehensive course features:
- Theory Chapter: Delve into the history and science behind Shinrin-yoku, exploring its numerous benefits for mental and physical health.
- Demonstration with Manuela: Experience forest bathing firsthand with a guided demonstration in Sensoria Costa Rica.
- Self-Guided Practice: Learn how to incorporate forest bathing into your daily life, no matter where you are in the world.
Forest bathing in Costa Rica is consistently ranked among the top 20 things to do in Costa Rica by Timeout, highlighting its popularity and appeal.
About Manuela Siegfried:
Born and raised in Costa Rica, Manuela's deep connection to nature stems from a childhood surrounded by biodiversity. Her three years as a naturalist tourism guide ignited a passion for nature therapy and the principles of Shinrin-yoku. Certified in 2018, Manuela has been guiding others in experiencing the healing power of the forest ever since. She is dedicated to helping individuals awaken their senses, slow down, and rediscover their intimate connection with the natural world. Manuela is also a mentor and trainer for guides with the Association of Nature and Forest Therapy, demonstrating her commitment to sharing the profound benefits of forest bathing.
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