美食同源 ~食材別トリセツ~ 6月 旬菜旬食を大切に季節ごとの食材を学ぶコース

Did you know you're already incorporating the principles of Japanese medicinal cuisine (Yakuzen) into your daily life? This course explores how to naturally integrate Yakuzen into your routine, aligning with the changing seasons and your body's needs.

Each month, we'll delve into specific ingredients and lifestyle adjustments to support your well-being.

Here's what you'll learn:

• Monthly Focus: We highlight two key ingredients each month, examining their properties and benefits through a Yakuzen lens.
• Yakuzen Lectures: Enjoy one comprehensive Yakuzen lecture per month.
• Ingredient Deep Dive: We provide detailed explanations for two different ingredients (total of 2 lectures).
• Delicious Recipes: Each ingredient comes with two unique Yakuzen recipes, complete with detailed explanations.
• Course Length: Each module is approximately 15-20 minutes.
• Comprehensive Resources: A complete summary (reşume) is provided for the entire course.

June Spotlight: Corn & Potato – Discover how these readily available ingredients can nourish your body according to Yakuzen principles. Learn about their unique properties and how to incorporate them into your diet for optimal health.