Food as Medicine

Discover the power of food as medicine in this comprehensive course designed to heal your body and significantly reduce your risk of chronic diseases. Led by Dr. Scott Haggerty, you'll gain the scientific understanding and practical tools you need to take control of your health.

Here's a detailed look at what you'll learn:

• Understanding Inflammation: Delve into the science of inflammation and its profound impact on overall health.
• Inflammation & Chronic Disease: Learn how inflammation is a key driver behind the development of chronic diseases.
• Diet for Chronic Disease Prevention: Explore specific dietary strategies to lower your risk for serious conditions like heart disease, cancer, arthritis, and Alzheimer's disease.
• Foods to Avoid for Cancer: Identify foods known to cause cancer and understand how to minimize your exposure.
• Cancer-Fighting Foods: Discover the foods that help prevent cancer and boost your body's natural defenses.
• Acid-Base Balance: Understand the crucial role of acid-base balance in maintaining health.
• Acidic Diet & Disease: Learn how an acidic diet can contribute to the development of heart disease and cancer.
• Decoding Food Labels: Master the art of reading food labels to make informed choices.
• Safe vs. Harmful Ingredients: Learn how to identify safe and harmful ingredients on food labels.
• The Benefits of Organic: Understand why buying organic foods is a worthwhile investment in your health.
• Avoiding GMOs: Explore the reasons why you should avoid GMOs and their potential impact on your well-being.