Fitness Hareketlerini Öğrenme Kursu
Learn the science & technique of fundamental fitness movements. Build a strong foundation for your workouts!
Course Content
Fitness Hareketlerini Öğrenme Kursu is an all-levels Udemy course taught by Emrah Sirkecioğlu. It runs 2h 42m, is taught in Turkish, and includes a certificate of completion. Learners rate it 4.0 out of 5 from 83 reviews, with 326 students enrolled. It is a paid course, first published August 2019.
Dive into the fundamentals of scientific resistance training! This course breaks down the core principles you need to build a solid foundation.
Next, explore the crucial roles of muscles working together in movement patterns. Understand how different muscle groups contribute to optimal performance and stability.
Finally, master the art of performing fitness movements with optimal technique. Learn to execute exercises with precision and maximize results.
This course features a detailed squat movement analysis, complete with corrective exercises and a case study demonstrating program design.
This content is based on a video recording of one day from a 6-day Personal Training (PT) education program delivered by Yeditepe Sports Education Institution to Fitness Trainers in Antalya. It's specifically designed for personal fitness trainers looking to enhance their skills and knowledge in resistance training, movement patterns, and exercise technique.
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