Feel Good Yoga & Breathwork Course

Feeling drained? Ready to boost your mood and embrace positive energy? This free mini yoga and breathwork course is designed to help you feel good from the inside out!

Here's what's included:

• 30-Minute Guided Yoga Flow: A gentle yet effective yoga sequence perfect for all experience levels. Whether you're a complete beginner or a seasoned practitioner, this flow will help you relax, de-stress, and recharge.
• 10-Minute Energizing Breathwork: Ignite your inner fire with this simple yet powerful breathwork practice. Learn techniques to increase energy levels and promote a sense of well-being.
• Downloadable Gratitude Journal: Cultivate positivity and appreciate the good things in your life with our beautiful gratitude journal. A simple tool for enhancing your mental well-being.

This feel good course is led by Alice Rawsthorne, founder of My Self-Care Edit. Alice's mission is to encourage everyone to prioritize self-care by incorporating movement, breathwork, and mindful flow into their daily routine. "My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good."

No prior yoga experience or special equipment is needed! Simply bring your body and breath, and we'll guide you through each step. We offer modifications for yoga postures, making this course accessible to beginners and experienced yoga practitioners alike.

Important Note: This program is not suitable for pregnant individuals. Please explore our other courses for a pregnancy-friendly yoga option.

Have questions? Check out the preview videos! For more yoga tips and self-care inspiration, follow us on Instagram and Facebook @myselfcareedit. Start your journey to a happier, healthier you today!