Feedback Jiu-Jitsu: The Art & Science of Receiving Feedback

Feedback is essential for growth, but often difficult to handle. This course, Feedback Jiu-Jitsu: The Art & Science of Receiving Feedback, equips you with the skills to gracefully accept and effectively utilize feedback for both personal development and career advancement.

Why is receiving feedback so challenging? You might receive it from unexpected sources, and even when you understand its importance, it can trigger anxiety. This course dives into why feedback is often difficult and provides practical strategies to transform your response.

What You'll Learn:

• The Importance of Feedback for Career Success: Discover how actively seeking and embracing feedback can propel your career forward.
• Neuroscience of Feedback Reactions: Understand the science behind your body's response to feedback and learn techniques to manage those reactions.
• Six Powerful Moves to Handle Feedback: Master six key strategies to navigate the fight-or-flight response when receiving feedback, and even cultivate comfort in proactively seeking it.
• Becoming a Better Feedback Giver: Learn how the same techniques you use to receive feedback can also enhance your ability to provide constructive feedback to others.

Practical Application:

This course includes an hour of video instruction and a guided feedback exercise. You'll practice applying the learned techniques by requesting feedback from someone you know, receiving it, and implementing the strategies in real-time. Receive valuable guidance from instructors as you navigate this crucial skill. Learn to turn feedback into a catalyst for positive change.