Existential Meditation in Midnight Sun | Accredited

Discover Inner Peace: 7-Day Meditation Retreat in Swedish Lapland

Embark on a transformative 7-day meditation course set against the stunning summer landscapes of Swedish Lapland. This immersive experience guides you through a comprehensive meditation practice, encompassing physical, mental, and spiritual dimensions, designed to cultivate balance, clarity, and a profound sense of meaning in your everyday life.

The course begins with foundational breathwork and physical relaxation techniques, establishing a stable base for deeper meditative exploration. You'll then delve into the mindful and moral aspects of meditation, learning how to slow down and re-evaluate your priorities to shift your awareness. As you progress, the journey moves beyond mere stillness, fostering a recognition of the soul and its enduring nature. This course explores meditation as a holistic human practice, integrating body, mind, and spirit.

Each day follows a structured and supportive rhythm:

• Morning Meditation: Cultivate peace, focus, and set clear intentions for the day.
• Afternoon Lectures & Practices: Benefit from in-depth learning supported by a comprehensive 77-page course book. Topics include forgiveness, spirituality, immortality, soulfulness, and virtue.
• Evening Relaxation: Engage in gentle practices designed to calm the body and mind, promoting restful sleep.

By completing this meditation training, you will:

• Earn 10 CPD Hours: Receive a certificate upon successful course completion, recognized by the International Association of Therapists.
• Build a Personal Meditation Framework: Develop a customized approach to physical meditation, mindful practices, and spiritual growth.
• Gain an Existential Foundation: Explore fundamental questions about life, including suffering, mortality, and the meaning of existence, building a specialized understanding of existentialism.
• Specialize in Soul-Based Meditation: Develop expertise in soul-based meditation techniques.
• Prepare for Teacher Training: Progress towards the Teacher Training Assignment.

This isn't simply about learning meditation techniques; it's about cultivating a deeper connection with yourself, with life, and with the very essence of existence. This spiritual retreat offers a unique opportunity for personal transformation and lasting well-being.