Exercise Physiology
Understand how your body works during exercise! Explore acute & chronic responses of body systems to physical activity. Learn exercise physiology.
Course Content
Exercise Physiology is a beginner-level Udemy course taught by JJ Mayo, PhD, RDN, CSCS. It runs 3h 4m, is taught in English, and includes a certificate of completion. Learners rate it 4.2 out of 5 from 1,021 reviews, with 5,442 students enrolled. It is a paid course, last updated February 2018.
Unlock the Secrets of the Human Body: A Deep Dive into Exercise Physiology
Discover the fascinating mechanisms behind movement and performance with this comprehensive exercise physiology course. Explore how your muscles contract, how your heart pumps blood, and the intricate interplay of systems that drive physical activity.
This course provides a systems-based understanding of the human body, with a strong focus on:
- Muscular System: Learn the science of muscle contraction and how it fuels exercise.
- Nervous System: Understand the role of the nervous system in coordinating movement and response to physical demands.
- Metabolic System: Explore energy production, fuel utilization, and how the body adapts to exercise.
- Respiratory System: Delve into the mechanics of breathing and its crucial role in supporting physical activity.
What you'll gain:
- Peak Performance Nutrition: Learn how to fuel your body for optimal results.
- Exercise Adaptation: Understand how the body responds and adapts to both aerobic exercise and resistance training.
- Comprehensive Content: Over 40 engaging lessons packed with over 3+ hours of video instruction.
- Reinforcement: Test your knowledge with section quizzes after each module.
Who is this course for?
This exercise physiology course is ideal for:
- Individuals preparing for fitness certification exams.
- Fitness enthusiasts seeking a deeper understanding of how the body works.
- University students struggling with Exercise Physiology coursework – this course offers a clear and accessible explanation of complex concepts.
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