Especialización Yoga Prenatal - Parte 2 (Yoga Alliance)

Discover a holistic approach to pregnancy, childbirth, and motherhood with this comprehensive Yoga Prenatal Specialization. Originating in Caracas in 2017, this program emphasizes a healthy pregnancy, conscious birth, and empowered motherhood.

The core of the program is the Kangaroo Yoga Basic Class, a carefully structured sequence comprising:

• Warm-up: Gentle movements to prepare the body.
• Sun Salutations: Energizing flow sequences.
• Warrior Poses: Strengthening and grounding postures.
• Dance: Creative movement for connection and expression.
• Closing: Relaxation and integration.

This class integrates essential physical exercises tailored for pregnant women, combined with breathing exercises (pranayama), guided relaxation, and meditation.

This 45-hour Yoga Alliance Continuing Education program offers in-depth training in the Kangaroo Yoga Basic Class. You'll learn three sequences from this class, along with specialized breathing and pranayama techniques. Upon completion of all three parts, you'll receive your Yoga Alliance certification – simply email to receive your digital diploma.

Who is this specialization for?

• Yoga Instructors: Learn how to safely and effectively modify your regular yoga classes for pregnant students.
• Pregnant Women: Discover how to adapt your existing yoga practice to meet the unique needs of pregnancy.
• Doulas, Obstetricians, and Medical Professionals: Enhance your ability to support pregnant individuals with appropriate movement and breathing techniques.

The specialization is divided into three parts. Part 2 builds upon the foundational knowledge gained in Part 1. Completing all three parts earns you the full 45 hours required for Yoga Alliance certification.

Part 2 Curriculum:

• Anatomy: Detailed exploration of pelvic anatomy, hip muscles, pelvic floor, abdomen, and breathing mechanics.
• Movement: Learn dynamic movement sequences incorporating dance and the use of a ball.
• Practice: Master effective breathing exercises and pranayama techniques for pregnancy.

Guaranteed learning methodology ensures a supportive and effective learning experience. Invest in your knowledge and empower yourself to support women through their pregnancy journey.