ESBASHI - Tres Pilares del KungFu

Discover the Fundamentals of Kung Fu: A Comprehensive Introduction

Explore the rich world of Kung Fu, with its diverse range of approximately 300 styles. While variations exist, many foundational stances and leg positions are common across different Kung Fu disciplines. This course delves into the core principles that underpin virtually all Kung Fu training.

Mastering Breath & Body: Essential Kung Fu Techniques

• Abdominal Breathing: Learn the importance of diaphragmatic breathing – the standard breathing technique for Kung Fu and other Chinese exercises like Tai Ji (Tai Chi) and Qi Gong (Chi Kung). Discover how to transition from chest breathing to efficient abdominal breathing for enhanced power and stamina.
• Zhan Zhuang: The Foundation of Internal Kung Fu: Understand and practice Zhan Zhuang, a fundamental static exercise crucial for developing internal strength and stability. This foundational practice is a cornerstone of internal Kung Fu training.

What You'll Learn:

In this course, you will:

• Examine the eight primary stances commonly practiced in Kung Fu.
• Develop abdominal breathing techniques for improved performance.
• Learn the proper form and benefits of Zhan Zhuang – a powerful internal exercise.

These core concepts are essential building blocks, regardless of the specific Kung Fu style you choose to pursue. Build a strong foundation for any Kung Fu journey!