Eating Disorder Recovery: Practical Skills for Healing

Take charge of your eating disorder recovery with practical, science-backed skills that extend far beyond traditional therapy. This course provides concrete tools for navigating the unpredictable moments on your journey to lasting healing. Recovery isn't about willpower; it's about actionable strategies for long-term well-being.

Developed with input from individuals in recovery, this course focuses on recovery maintenance – not just addressing the causes of eating disorders. You'll gain actionable skills to handle crises, prevent relapse, and build sustainable habits for a fulfilling life.

What Makes This Course Different?

• Evidence-Based Approach: Rooted in Family-Based Therapy (FBT) principles.
• Real-World Strategies: Practical techniques for crisis management and daily coping.
• Relapse Prevention: Develop practical relapse prevention plans and identify early warning signs.
• Communication Skills: Learn communication scripts for navigating difficult conversations about food, body image, and recovery.
• Support System Building: Tools to strengthen support systems and navigate family dynamics.
• Long-Term Focus: Emphasis on long-term maintenance and authentic living.

What You'll Learn:

• ARMOR System Framework: Master the complete ARMOR system framework for recovery maintenance.
• 90-Day Action Plan: Develop a 90-day action plan to stay on track with your recovery journey.
• Crisis Protocols: Learn practical crisis protocols for challenging days related to body image and triggers.
• Daily Coping Strategies: Discover daily coping strategies for managing stress, disrupted routines, and social eating.
• Relapse Warning Signs: Recognize and respond to relapse warning signs early.
• Communication Skills: Enhance communication skills for handling difficult conversations with family and friends.
• Neuroscience of Recovery: Understand the neuroscience behind recovery and brain changes.
• Relationship Building: Build and maintain supportive relationships during recovery.
• Sustainable Habits: Establish sustainable habits for lifelong recovery and overall well-being.

Who is This Course For?

• Individuals in all stages of eating disorder recovery.
• Those in the maintenance phase seeking practical tools.
• Individuals wanting to deepen their recovery beyond traditional therapy.
• Family and friends supporting a loved one in eating disorder recovery.
• Mental health professionals looking for applied recovery skills.

What's Included:

• 2+ hours of focused video lessons.
• Downloadable recovery toolkits and checklists.
• Emergency coping scripts and communication templates.
• Worksheets for personal trigger mapping and planning.
• Role-play scenarios to practice real-world skills.
• Lifetime access with updates.

About Your Instructor:

Dr. Melanie Du Preez is a clinical psychologist with over 25 years of experience supporting individuals through mental health challenges and recovery. Her compassionate, evidence-based approach helps you build resilience and create a sustainable, fulfilling life beyond your eating disorder.

Ready to build recovery skills that last? Enroll today and gain the tools you need to live beyond your eating disorder – with confidence, clarity, and support.