DIY Mindfulness for Tweens & Teens

Empower your tween or teen with DIY Mindfulness! Is your child navigating the ups and downs of growing up? Our engaging mindfulness classes offer a supportive space filled with fun questions, relatable stories, and plenty of encouragement. We provide practical mindfulness concepts for everyday life, helping them understand and manage their emotions, and recognize the power of their thoughts. Learn valuable tools to regulate stress and anxiety and build emotional resilience. Each lesson includes downloadable worksheets to reinforce learning.

These classes are guided by lessons from my workbook, "21 Lessons To Empower The New Age Kid."

Here's a glimpse of what your child will learn:

Lesson 1: Grounding & Affirmations

• Learn grounding techniques: Discover how to quickly "anchor" themselves to think clearly, focus their mind, and regulate emotions in a healthy way.
• Identify negative thinking: Uncover hidden negative thought patterns that can lead to disappointment and difficulty.
• Create powerful affirmations: Develop easy-to-use affirmations that support their goals and overall well-being.

Lesson 2: Beliefs & Blame vs. Responsibility

• Uncover unconscious beliefs: Understand how hidden beliefs influence behavior, both positively and negatively.
• Assess belief alignment: Determine if their beliefs are supporting or hindering the life they desire.
• Embrace responsibility: Learn how taking ownership fosters confidence and control, unlike blaming.

Lesson 3: Anger (Part 1 & 2)

• Recognize different forms of anger: Identify various expressions of anger, such as irritation and frustration, and their impact.
• Understand the effects of prolonged anger: Learn why holding onto anger is unhealthy and unproductive.
• Develop anger release techniques: Discover simple, safe techniques to release anger, promoting calm, focus, and self-awareness.

Lesson 4: Intuition & Boredom

• Identify intuition: Learn to recognize their inner voice (intuition), which can be subtle.
• Harness the power of intuition: Discover how listening to intuition can lead to unexpected benefits.
• Reframe boredom: Learn to use boredom as a catalyst for creativity and well-being, rather than a driver of unhealthy behaviors.

Give your child the gift of mindfulness and equip them with tools for a happier, healthier life.