Discover - 10-day Yoga for Beginners
Beginner yoga program: Discover a 10-day journey to wellness. Short, daily (10 min) sessions explore various poses. Perfect for new yogis!
Course Content
Discover - 10-day Yoga for Beginners is a beginner-level Skillshare course taught by Erdem Gulova. It runs 1h 47m, is taught in English, and includes a certificate of completion. 30 students have enrolled. It is a paid course, first published September 2022.
Discover a 10-Day Yoga Program for Beginners
Welcome to Discover, a gentle 10-day yoga program designed specifically for beginners! This accessible course offers short, manageable 10-minute sessions each day, guiding you through various yoga poses and flowing sequences. By the end of the 10 days, you'll have completed a total of 100 minutes of yoga practice – a fantastic start to your yoga journey and personal transformation.
What you'll need:
- Yoga Blocks: Two blocks are recommended for support.
- Yoga Strap: A strap can help you deepen stretches.
- Pillows: Pillows can provide cushioning and support.
But don't worry if you don't have these items! We encourage you to get creative and use household alternatives. Thick books can substitute for blocks, and a towel can serve as a strap. The focus is on consistent yoga practice, not specialized equipment.
The beauty of yoga at home is its accessibility. You truly need nothing to participate. As long as you have a body, you can embrace the benefits of yoga. Remember, yoga is for every body!
This journey, "Discover," is about self-discovery – exploring your body, calming your mind, and connecting with your spirit.
Ready to deepen your yoga practice? I'm developing "Explore," the next level in this series, and it's coming soon!
Waiting for you on your mat. – Erdem
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