Developing Speed for All Ages

Developing Speed for All Ages: A Comprehensive Guide for Coaches, Athletes & Parents

Unlock the secrets to faster running with our comprehensive course, Developing Speed for All Ages. This program is designed for youth and high school coaches, athletes, and parents eager to enhance their understanding of sprint development. Gain actionable insights into the key components needed to help athletes achieve maximum speed, regardless of their current level.

What You'll Learn:

• Components of Sprinting: A deep dive into the essential elements that contribute to explosive speed.
• The Importance of Range of Motion (ROM): Understand and implement optimal ROM in arms and legs for improved performance.
• Dorsi-Flexed Toe Technique: Learn the correct toe position for efficient power transfer.
• Sprint Drills: Master a variety of drills, including:
  • Acceleration Drills: Build a powerful start and transition into top speed.
  • Maximum Velocity Drills: Techniques to maximize top-end speed. (Includes 8 specific drills)
• Introduction to Acceleration: Develop a strong foundation for accelerating effectively.
• Introduction to Maximum Velocity: Learn the principles of achieving and maintaining maximum speed.

Who Should Enroll?

This course is perfect for:

• Track and Field Coaches: Elevate your coaching skills and athlete performance.
• Youth Sports Coaches: Gain valuable knowledge to improve speed in any sport.
• Volunteer Coaches: Enhance your understanding of sprinting techniques.
• Athletes: Learn proven drills and techniques to boost your speed.
• Parents: Understand the fundamentals of sprint development and support your child's athletic journey.

Requirements:

A passion for helping athletes improve is the primary requirement! To further enhance your coaching abilities, consider investing in banana hurdles or cones (large or small) during or after the course. These tools are invaluable for teaching Maximum Velocity, a key component covered in Lectures 7 & 8.

What You'll Gain:

• Proven Strategies: Learn the skills and mechanics to effectively teach athletes how to run faster.
• Sprint Terminology: Become fluent in the language of sprinting.
• Practical Drills: Acquire a toolbox of drills to increase speed and power.
• Continuous Learning: Equip yourself with the knowledge to continue refining your coaching craft.

No Prior Experience Needed: This course is designed for anyone with a desire to learn about sprinting – no prior background knowledge is required! Just bring your willingness to learn and help athletes reach their full potential. Enroll today and start developing speed for all ages!