DBT for ADHD & Autism: Master Emotional Regulation & Social

Are You Neurodivergent and Feeling Overwhelmed?

If you identify as an adult with ADHD, autism, or both (AUDHD), you've likely encountered challenges like:

• Emotional meltdowns or shutdowns: Difficulty managing intense emotions.
• Sensory overload: Feeling overwhelmed by everyday sensory input.
• Executive dysfunction: Struggles with planning, organization, and task completion.
• Rejection sensitivity or social misunderstandings: Difficulty interpreting social cues and managing rejection.

Traditional advice often doesn't resonate because neurodivergent brains operate differently. This course is specifically designed for you.

What You’ll Learn:

• Customized DBT Skills: Learn to apply core Dialectical Behavior Therapy (DBT) skills tailored for ADHD and autistic brains.
• Emotional Regulation Strategies: Discover emotional regulation techniques adapted for the unique sensitivities and impulsivity often experienced with AUDHD.
• Sensory Overload Management: Develop practical strategies to manage and reduce sensory overload in daily environments.
• Executive Functioning Support: Learn to overcome executive dysfunction with targeted techniques.
• Sustainable Routines: Create routines that actually work with your neurodivergent mind.
• Self-Advocacy & Social Skills: Communicate your needs effectively through self-advocacy and utilize social scripts for smoother interactions.
• Personalized DBT Toolkit: Build your own customized DBT toolkit for ongoing support.
• Resilience & Confidence: Develop resilience and boost confidence in social settings and daily life.

Course Features:

• Role Play Exercises: Practice real-world application of skills.
• Downloadable Visual Guides: Benefit from visual learning aids designed for neurodivergent needs.
• Executive Functioning Hacks: Discover executive functioning hacks using DBT principles.
• Practical Skills: Gain practical skills for work, relationships, and daily challenges.
• Lifetime Access: Access the course on mobile and TV.
• Certificate of Completion: Receive a certificate upon completion.

Why This Course Is Different:

Unlike generic DBT programs, this course:

• Built by & for Neurodivergent Individuals: Created with firsthand understanding of the challenges faced by ADHD, autism, and AUDHD.
• Focuses on AUDHD: Specifically addresses the intersection of ADHD and autism.
• Real-Life Scenarios: Uses relatable scenarios and simplified language.
• Visual & Adaptive: Incorporates visuals, pacing, and exercises tailored for different processing styles.

Who Should Take This Course?

• Adults with ADHD, autism, or both (AUDHD)
• Individuals struggling with emotional dysregulation, sensory overload, or rejection sensitivity.
• Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem.
• Family members or supporters wanting to better understand DBT in a neurodivergent context.

Course Rating: 4.8 / 5

“This course helped me finally manage sensory overload and emotional spirals. It’s the first time something actually felt like it was made for my brain.” — Verified Student

Updated: July 2025 | Instructor: Dr. Melanie Du Preez

With over 25 years of clinical experience, Dr. Du Preez is a renowned psychologist and neurodivergent mental health advocate. She specializes in empowering individuals to build emotional resilience using evidence-based techniques.

Enroll Now Risk-Free

Join over 1,100+ students who’ve transformed their lives. Comes with a 30-day money-back guarantee.

Don’t just “cope” – thrive with practical, neurodivergent-friendly DBT strategies.